When was the last time you REALLY mixed up your workouts? That’s the concept behind what has become a monthly workout swap with Suzanne @WorkoutNirvana. By mixing it up, we can break through plateaus and challenge our cardiovascular and muscular health in new ways.
According to Livestrong
, “Repeating the same routine week after week will cause your weight loss and results to stagger and your workouts may become flatlined. Instead of sticking to a few basic exercises in your routine consider adding a variety of exercises that work your muscles from different angles and in different sequences. ” Continue reading
Workout buddies hold us accountable and add some fun & motivation on days that I’d rather nap on the couch. I don’t really have any exercise partners at home (waaaaaaaah), but I’ve found oodles of friends through my social media tribe which I am VERY thankful for and are a source of ongoing encouragement.
Even though we’re a thousand miles apart, Suzanne from Workout Nirvana (@workoutnirvana) tops my list of workout partners through our Workout Swaps. Here’s how it works: We each design routines based on our “normal” (I do high rep functional routines & she lifts weights), and the other person does the other’s routine. We enjoy both celebrating & commiserating over each others workouts & it is UBER FUN! Continue reading
This is very exciting because Suzanne (@workoutnirvana) are swapping workouts! She’s a weight lifter (www.workoutnirvana.com) & I’m a light weight, high rep girl. Suzanne and I hit it off immediately in the twitterverse — I was totally drawn to her because she’s strong, confident, smart, and passionate about fitness. (Seriously, her site is filled with great pieces about workouts, health, and motivation.) And the more I read, the more I see how connected our stories are…. Continue reading