Tag Archives: Weight Training

Lifting Weights – My Workout Swap Recap

10 Dec

Workout buddies hold us accountable and add some fun & motivation on days that I’d rather nap on the couch. I don’t really have any exercise partners at home (waaaaaaaah), but I’ve found oodles of friends through my social media tribe which I am VERY thankful for and are a source of ongoing encouragement.

Even though we’re a thousand miles apart, Suzanne from Workout Nirvana (@workoutnirvana) tops my list of workout partners through our Workout Swaps. Here’s how it works: We each design routines based on our “normal” (I do high rep functional routines & she lifts weights), and the other person does the other’s routine. We enjoy both celebrating & commiserating over each others workouts & it is UBER FUN!  Continue reading

Out of My Comfort Zone: Lifting Weights Thanks to Suzanne @WorkoutNirvana

6 Nov

Many of you know that Suzanne (@workoutnirvana) and I conspired to swap workouts this week. Here’s Suzanne’s plan for me and my plan for her.) We’re both fit, well trained, and love our routines (I’m a high rep girl, she’s a lifter), but we also recognize the importance of mixing it up. (Check out Suzanne’s update on how she fared with my low-weight, high rep routine.)  Continue reading

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