Tag Archives: Tenacity

My Modified Couch to 5K Plan- Today’s Surprise Victory (#C25K)

18 Nov
C25K - Mizuno Running Shoes - Running Warehouse - Kris M O'Connor

My Nifty New Running Shoes - Fitted For Me After a Video Analysis of My Weird Step

I’m not a runner. I never have been. Even in school, I don’t ever remember running a mile. But for some strange reason (and believe me it’s strange), I was caught up by all these fitness people who love to run. So I decided to try the Couch to 5K plan which is a 10 week plan to get non-joggers off the couch and jogging a 5K. It basically combines walking and jogging segments, and ramps up the jogging part over 10 weeks. How hard could that be? After all, I’m not a total couch-potato – I have my own Sonjia to train with!  Continue reading

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