Tag Archives: Push Up

20 Minute Playground Workout | My Modified Cindy

1 Jun

Playground Exercise Tools

Back in the day – before adjusting to my new empty nest and my low back injury – I was becoming pretty darn strong! I was working out with Sonjia regularly and doing a variety of full body, compound, high rep workouts.  I LOVED getting stronger! I LOVED being able to work out longer at higher heart rates! She tricked me one time and had me do Cindy’s (5 assisted pull ups, 10 pushups, 15 bodyweight squats for 20 minutes). I remember the first time it was HARD! I had to take several breaks and my muscles were tired! Little did I know that it was a benchmark routine – one that let’s us gauge our progress over time. And yes, within a month my Cindy improved! I can’t do pull ups at home (sigh), but I finally figured out how to do a Cindy at our local playground and it was a great 20 minute workout! Continue reading

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