Tag Archives: Physical exercise

The Confessions of a Reluctant Exerciser

3 Jun

X Files AlienOn a gloomy December afternoon, Michelle (@ragemichelle) and I crossed paths in the twitter stream. She was sick in the body. I was sick in the head. We were two peas in a pod and it was WONDERFUL to not be alone in our grumpiness!  We swore. We mocked ourselves. We griped. And we giggled… a lot. I joined her rage on her What I Learned from Fox Muldar  post where she confessed watching 30 or so X-File episodes and fretting about not working out.  I related to her plight. Of course, she had an excuse; she was sick! Me? I’m too lazy to put on my shoes. I confessed being a reluctant exerciser. Continue reading

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Recovering From a Low Back Injury – Patience and Perseverance

28 Apr

Medicine BallWell it’s been a few months since I’ve had my groove on. Hurting my low back in January definitely put a damper on my exercise routine – and that’s an understatement! Let me put it this way, it was one month before I could get out of bed without helping myself with my arms. Unloading the dishwasher was painful. Getting in and out of the car hurt. I could not bend over at the waist unsupported. My core was SHOT! I will NEVER take my low back for granted again! Recovering from this low back injury was a slow process requiring a lot of patience and perseverance, and I still am not 100%.  Continue reading

My Unexpected Holiday Treat

28 Dec

While many folks look forward to travel and cookies, I was looking forward to EXERCISE! This year I’ve learned that exercise is one of the most important ingredients for my sanity and well being. And between the rain, work, my cold, and stitches (I had a mole removed – all tests negative TYVM), I haven’t been working out hard, and I lost quite a bit of strength and cardio endurance (and sanity). Not that I don’t count my wogging excursions and dates with the elliptical (they TOTALLY count), but there is great value in dripping-sweat-kick-ass-workouts.

So, just for today, I will press, twist, squat, and jump. I’m happy to say that despite wanting to quit at minutes 5, 10 & 15, I persevered for 40 minutes. I’m hoping that by building my strength after a few more workouts that I’ll be past quitter mode. (But I’ve always been a mental sissy re: exercise, so I’m not counting on it). Continue reading

The 2000 Calorie Scam

12 Dec

Nutritional LabelI’ve never been on a diet per se, and I didn’t own a scale until I was 30. In fact, I’ve never “really” counted calories.

But somewhere in my head, the 2,000 calorie number just roamed around. And that should be no surprise because it’s on every nutritional label.

Last year I noticed some overall chunkiness (you know, that super sexy roll over the waistband). And combined with my trip to the ER from my fainting incident, I definitely reevaluated my health habits. (Which quite frankly, were more like unhealthy habits, to say the least.)

Why Am I Not Losing Weight?

I stopped eating out. I began working with a trainer. I ate breakfast and vegetables and drank more water (which were all significant improvements for me). And although I was not a beacon of health, you would think that going from a fast-food-eating-couch-potato to a protein-and-vegetable-eating-exerciser would result in a pound here or there.

Not. Continue reading

Lifting Weights – My Workout Swap Recap

10 Dec

Workout buddies hold us accountable and add some fun & motivation on days that I’d rather nap on the couch. I don’t really have any exercise partners at home (waaaaaaaah), but I’ve found oodles of friends through my social media tribe which I am VERY thankful for and are a source of ongoing encouragement.

Even though we’re a thousand miles apart, Suzanne from Workout Nirvana (@workoutnirvana) tops my list of workout partners through our Workout Swaps. Here’s how it works: We each design routines based on our “normal” (I do high rep functional routines & she lifts weights), and the other person does the other’s routine. We enjoy both celebrating & commiserating over each others workouts & it is UBER FUN!  Continue reading

How the Power of “More” Changed My Habits

21 Nov
My Bike and Me

My Bike and Me - In Real Life

“Whatever we think about gets bigger….”

It was about 20 years ago when I first heard this, and it has always stuck with me. Over time, I’ve mainly applied this to my thinking. For example, focusing on the solution gets makes the solution grow in our mind, and is more productive than focusing on the problem. But without knowing it, I subconsciously applied this to my behavior on my recent healthy living journey.

Continue reading

My Modified Couch to 5K Plan- Today’s Surprise Victory (#C25K)

18 Nov
C25K - Mizuno Running Shoes - Running Warehouse - Kris M O'Connor

My Nifty New Running Shoes - Fitted For Me After a Video Analysis of My Weird Step

I’m not a runner. I never have been. Even in school, I don’t ever remember running a mile. But for some strange reason (and believe me it’s strange), I was caught up by all these fitness people who love to run. So I decided to try the Couch to 5K plan which is a 10 week plan to get non-joggers off the couch and jogging a 5K. It basically combines walking and jogging segments, and ramps up the jogging part over 10 weeks. How hard could that be? After all, I’m not a total couch-potato – I have my own Sonjia to train with!  Continue reading

Out of My Comfort Zone: Lifting Weights Thanks to Suzanne @WorkoutNirvana

6 Nov

Many of you know that Suzanne (@workoutnirvana) and I conspired to swap workouts this week. Here’s Suzanne’s plan for me and my plan for her.) We’re both fit, well trained, and love our routines (I’m a high rep girl, she’s a lifter), but we also recognize the importance of mixing it up. (Check out Suzanne’s update on how she fared with my low-weight, high rep routine.)  Continue reading

Mixing It Up – Swapping Workouts with Suzanne @WorkoutNirvana

5 Nov

This is very exciting because Suzanne (@workoutnirvana) are swapping workouts! She’s a weight lifter (www.workoutnirvana.com) & I’m a light weight, high rep girl. Suzanne and I hit it off immediately in the twitterverse — I was totally drawn to her because she’s strong, confident, smart, and passionate about fitness. (Seriously, her site is filled with great pieces about workouts, health, and motivation.) And the more I read, the more I see how connected our stories are….   Continue reading

400 Minutes and I Only Went to Gym Once?

29 Oct

Can it be? Did I get in 400 minutes of activity without trying that hard and only going to the gym once? Confirmed by a spreadsheet and double-checking my formulas – I did, in fact, get 400 minutes of activity in 7 days.

The biggie? I walked to work…. That added some serious minutes. Granted, it’s not hard core, but it’s still activity, and my happy music tends to pick up my step a bit. (Plus I’ve been enjoying the quizzical glances and smiles as I sing, smile, and snap down the sidewalk.) Let us not forget my 2.5 hr bike ride — that certainly made a dent too!

But, it wasn’t that long ago when I looked at the recommendations for activity and shrieked, “There’s no way I can move that many minutes in a week – I’m too busy!”

Day Activity Moderate Sweaty Total
Sat Bike Ride 0 150 150
Sun Couch Potato 0 0
Mon C25K Walk/Jog + Walk to Work 30 30 60
Tues Gym w SONJIA & Walk to Work 30 60 90
Weds Computer Slave 0 0
Thurs Walk to Work & Jump Rope Practice (Met Goal #1 **smiles proudly**) 30 20 50
Fri Walk to Work + Errands 50 50
Total Minutes 140 260 400

What I learned? Every little bit counts – even a few minutes at a time (check out Lisa Johnson’s on Starting a Cardio Plan). And walking + music is good for my soul… so there was a great benefit to my mood (again, Lisa did a great article “Come On – Get Happy” a few days ago).

Have you had any aha moments about getting some activity in? Any tips to share?

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