Tag Archives: Mental health

Slow Down | Wise Words by India Arie

25 May

I shuffled across this tune while walking to work, and BAM! I used to dance to this song, so I certainly listened to it many times. But I’ve never HEARD it like I did yesterday morning. I’ve listened to it over and over and have made Slow Down by India Arie my theme song for the week (day? month? forever?).

“Slow down baby, you’re going too fast…”

“Take some time to clear your space, chaos isn’t good for your health….”

“Sometimes you gotta be still before you get ahead….”

Do yourself a favor – slow down long enough to soak up this amazing poem with her brilliant phrasing, rhythm, and melody.

<View Complete Lyrics for Slow Down by India Arie>

Does this resonate with you? Anyone want to join me in slowing down?

Creating Happiness in the Workplace – 5 Pithy Posts

17 Dec
D Sharon Pruitt of Pink Sherbert Photography

Photo Courtesy of D Sharon Pruitt of Pink Sherbert Photography

We spend a lot of time working – so why shouldn’t we create happiness in our workplace? Work does not have to be another four-letter word — we have a lot of control over our physical & mental space. Rather than waiting for “it” to happen, we can create the space where we smile and produce amidst the chaos and deadlines.

These pieces have several common threads that resonate with me: Saying No, Working in Intervals, Getting Your Heart Rate Up, Connecting with Your Tribe, Decluttering, Laughing, Reconciling Our Time and Values….

Life is short – join me in creating some more happiness in the workplace! Continue reading

How the Power of “More” Changed My Habits

21 Nov
My Bike and Me

My Bike and Me - In Real Life

“Whatever we think about gets bigger….”

It was about 20 years ago when I first heard this, and it has always stuck with me. Over time, I’ve mainly applied this to my thinking. For example, focusing on the solution gets makes the solution grow in our mind, and is more productive than focusing on the problem. But without knowing it, I subconsciously applied this to my behavior on my recent healthy living journey.

Continue reading

Quick Poll: Do You Listen to Music at Work?

19 Nov

Music has been a huge key for me lately – it clears my head, makes me smile, helps me sweat, and I’ve been known to erupt in a spontaneous jance (Jog + Dance).  At work, I’ve dialed in a Groovy Office Music Station on Pandora with some lovely Jackson Browne, James Taylor & Alison Krauss.

Do you groove at work? If so, what to?

 

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In a Blink, It was Different

11 Nov

One of My Favorite Photos of All Time - Yes - It is a Bit Old

I’ve taken a while to write about this because it’s not sassy or snarky. It is painful. And it is the most significant chapter of my current life book. I’ve started and stopped this post many times, and each time, the tears flow.

I’ve been a single mom for 14 years (my son is 17). It has not been easy. He was difficult. I’ve been tired. He got easier. We got better. Through all the ups and downs, it’s been the two of us in our little 1,000 sf house.  Continue reading

My First Trip Trying to Stay Healthy: Giving Myself an A-

10 Nov

I have three trips in the next two weeks. I must admit these trips typically kick my butt. They involve long hours, lots of mental energy, less than healthy food, and way too much coffee. But I’m trying to take better care of myself and I want to incorporate healthier habits on the road. But fatigue, schedules, and access to healthy food are all barriers for me while traveling.

I’m grading myself on a relative scale. In other words, I’m comparing myself now against how I used to take care of myself while on business trips.  My report card isn’t perfect – BUT – considering what it “could” look like, it is fabulous!  Continue reading

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