Tag Archives: Low Back Injury

Recovering From a Low Back Injury – Patience and Perseverance

28 Apr

Medicine BallWell it’s been a few months since I’ve had my groove on. Hurting my low back in January definitely put a damper on my exercise routine – and that’s an understatement! Let me put it this way, it was one month before I could get out of bed without helping myself with my arms. Unloading the dishwasher was painful. Getting in and out of the car hurt. I could not bend over at the waist unsupported. My core was SHOT! I will NEVER take my low back for granted again! Recovering from this low back injury was a slow process requiring a lot of patience and perseverance, and I still am not 100%.  Continue reading

Adjusting to My New Empty Nest

2 Apr

Yep. Most of you know that things around the home front with my almost-18 year old son have been tense at best. The recent conflict associated choices and consequences of HIS actions was apparently too much for him to deal with. I returned home from a business trip & VOILA – the kiddo’s bedroom was almost empty (although he did leave behind a bunch of trash).  He didn’t just pack a bag, he cleared out his closet, drawers, and shelves (and took a bunch of my stuff too).  I learned that he’s at his dad’s (15 minutes away), although I never got a return call from daddy-o (sigh – really? 15 years later and that’s what it still looks like?). There are more juicy details – post to come – but what I can say is that aside from a few waves of sadness (I’m almost feeling a bit guilty about not being an absolute wreck), I am VERY relaxed and accepting of the whole situation.

Decluttering the Home Sweet Home

It started with my son’s room – scrubbing, dumping trash, and painting. And did I mention scrubbing? It was sort of like a sickness actually – the declutter mania took over. When the boy was here, it was hard to keep things nice cuz he’s just so hard on stuff. But without the teen taz, the time was right to take care of deferred cleaning & organizing. Carloads to goodwill, weeks of full yard/recycle/trash bins – stuff be gone! Years of old paperwork burned, nooks & crannies free of clutter,  NOTHING under my bed, broken screens gone – you get the idea. And, uh, my microwave has remained clean for over 2 months!

Project Beautification

Again, the mania took over. It started with painting taz’s room. Then I noticed that the fascia’s needed a fresh coat. Then the front door was looking a bit ratty, so Rainstorm Blue it will be. And the yard? Fresh tulips (I highly recommend them to make your soul smile), space for the veggies and herbs, space for new roses, transplanted my lovely lilac to a new spot (that too makes me smile), and some love to my humble little lawn. This week my bedroom became Breezy and my container store goodies are expected soon (tidy undie drawer pic to come LOL).

Recovering from a Bum Low Back

See above. Given the lifting, sorting, moving, weeding, and dumping, I SERIOUSLY strained my low back. I consider myself relatively strong and functionally fit – but OH MY GOD – did I do a number on my back! It’s been over 2 months and here’s how the recovery looked: 2 weeks of ice and advil, 2 weeks of supported stretches & gentle yoga; 2 wks of walking/elliptical & 15 second planks & gentle core poses; 2 wks of body weight movement (static squats with stability ball, modified pushups & progressed to 30 second plank); 2 wks of folding in some dynamic bodyweight moves. You get the idea! My back is still tender, but it is definitely stronger. I will NEVER take for granted my low back again – geesh – I need it to unload the dishwasher, get out of bed, and shave my legs LOL.

Taking Care of Myself

Yes indeedy –  I’m all caught up with my pap, mammo, teeth cleaning and physicals. Sha-Bang! I’m giving myself a B+ on nutrition. It’s not an A because: I haven’t been cooking as much as I could, I’ve missed a few breakfasts,  ate out a bit more than I would have liked, and had a mad love affair with chocolate covered almonds. That said, it’s a solid B+ and I’m calling it a win! My exercise routine is definitely out of whack cuz of the back, but I’m ready to start easing back into full body, compound, low weight, medium rep kind of stuff.

Hanging Out with My BF+

Through all of this, I’ve been sooooo enjoying and appreciating my Boyfriend Plus (BF+). We’ve been together for about 14 years (I think), do not live together, and are not engaged. To call him my partner sounds goofy to me. And he’s so much more than a hunky guy that I bring to parties. So that makes him my BF+. He definitely deserves his own post on what exactly qualifies as a BF+, but don’t tell him because he’d be mortified. In short, he has been amazing through all of this. He’s been so supportive with how I’ve handled taz and this new chapter. He reminds me to handle the boy in a way that takes care of myself without any expectations, brings me ice for my back, humors me with patience and love while I try and decide on paint colors & wander through the bedding section at Target.

Of course, there is more that’s going on – simplifying and decluttering my work and digital life, enjoying zero email Fridays, and getting ready for the Earth Day Food and Wine Festival in two weeks, but for now, that’s my easing back into the blogosphere.

Hugs to all of you and thank you for your support and kindness!

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