Tag Archives: Food

10 Clues That I’ve Adopted New Healthy Habits

7 Nov

Trying to incorporate new healthy habits has been a slow process. For me, making sustained changes requires baby steps that I can do one day at a time. I’m smart enough to know that I’m not going to swap a pizza for a cooking habit overnight.  On that one, I started by committing to cook 2 days per week (up from zero).  And if I’d started saying, “I have to get 200 minutes/week activity,” it would be so daunting, I would quit before I started. I started by working out with a trainer 2 days per week, and a couple of weeks ago I actually got 400 minutes of activity! As a frame of reference, it wasn’t that long ago that I got zero minutes per week (sad, I know).   Continue reading

My First Stuffed Squash — Happy Dance!

24 Oct

You all know I’ve been trying to eat better – it’s been a slowwwwwwwwwwww process since I’ve only recently began chopping and grilling. But with the tips & support from so my friends, I’ve been assembling lovely dishes with real ingredients. I’ve learned that if I assemble food with ingredients that I like, then chances are it will work just fine.

I’d heard about acorn squash and saw them at the store, so I picked a couple up. (They sat on the counter a few days because I was scared.) Of course the apples are great right now and I had several. I always have nuts (one of my favorite staples.) And my new favorite treat is pomegranate seeds from TJ’s (If you haven’t had them, give them a try — crunchy, sweet goodness & a great topper on grains and salads.) Yes, I had all the ingredients on hand – which is KEY for my eating well (rocket science, eh?).

Tonight’s milestone? My first stuffed squash. Special thanks to my friend Michele at Seasonal Custom Cuisine. She really deserves her very own post — everyone learning how to prepare healthy foods should have their very own Michele as their cooking counselor. And Barb @VinoLuci is amazing and PATIENT! She has tweet coached me through many an adventure in the kitchen, and I am so grateful to her.

Sweet, Crunchy, Tart Fall Goodness (aka Stuffed Acorn Squash)

Ingredients (these are estimates… I’m an assembler, not a cook)

  • 2 Acorn Squash
  • 1 TBSP Maple Syrup (or enough to lightly brush the squash)
  • 1 Apple Cut Up – Not sure if it’s chopped or diced or whatever
  • 1/2 Cup Walnuts – Chopped or something
  • Cinnamon
  • Smidge of butter
  • Quinoa (I cooked a cup which was WAY too much – but you can never have too much cooked quinoa around, eh?)


  • Cut acorn squash in half, scrape out seeds, brush with a smidge of maple syrup & sprinkle with cinnamon. Roast til done (350 degrees? About an hour I think? Forked it to test for doneness). (Super Tip from Deb @DebRoby – Microwave squash for 5 minutes to make cutting in half easier.)
  • Cook the quinoa
  • Saute apples and walnuts in a smidge of butter (sprinkle with cinnamon)
  • Mix the apples & walnut mixture with quinoa, add in the pomegranate seeds & stuff the squash — VOILA!

I’ve been watching the Mamavation tweeps and have been inspired towards their commitment to clean eating and physical activity. One of the commitments is no sugar. I’m super sensitive to this and am not sure if the maple syrup counts or if it’s specifically processed sugar that folks are avoiding. Either way, I know for me, I have been paying attention to the “non-sugar” “sugars” that we get in foods and how our body processes them.

So in good faith and being the eternal student that I am, I went to the Glycemic Index site to do some comparative research and see how maple syrup compares to other foods in terms of its “sugar”. I also learned that a TBSP of Maple Syrup is about 20 grams ( TYVM @katieheddleston ).

From what I can tell – and I am NOT a professional – both the glycemic index and glycemic load are about the same for a TBSP of maple syrup & a banana. You can interpret and act on that however you like 😉

Food Name GI serve (g) carb/serve (g) GL
Maple flavored syrup (Cottee’s Foods, Australia) 68 25 22 15
Maple syrup, pure Canadian (Queen Foods, Australia) 54 25 18 10
Food Name GI serve (g) carb/serve (g) GL
Banana, raw 47 120 24 11
Banana, raw 62 120 25 16
Banana, raw 46 120 25 12
Banana, raw 49 120 25 12
Banana, raw 58 120 23 13
Banana, raw 58 120 25 15
Banana, ripe (all yellow) 51 120 25 13
Banana, under-ripe 30 120 21 6
Banana, slightly under-ripe (yellow with green sections) 42 120 25 11
Banana, over-ripe (yellow flecked with brown) 48 120 25 12

So are any of you doing anything special with fall squash? I’d love to know! Also, anyone else out there paying a little bit of attention to the glycemic index stuff?

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