Tag Archives: Family

We Walked, Played and Ate | My Dad’s Healthy Visit

29 May
Healthy Family Habits

My Dad, Sis, and Me - A "Few" Years Back

I’m my father’s daughter. We have never been the healthy ones of our family. Like him, my tendencies are to watch too much Law and Order, skip breakfast, indulge in sweets, and eat fritos with creamy dips. Me? Well I ended up in the hospital due to chronic dehydration and basically felt crappy all the time. Him? He got the pre-diabetes and cholesterol talk from his doctor and felt crappy all the time. So here we are, in a similar place, wanting to be a bit healthier and feel better by adopting new habits.  [Side Note: My sis and mom have always been healthy. I didn’t get those genes. LOL]  Continue reading

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8 Grain Muffins – Yummy and Tasty! #foodthanks

24 Nov

Tasty nutty goodness with whole grain oats, brown rice, corn, soybeans, millet, barley, oat bran, sunflower seeds & flaxseed

I can’t remember the last time I baked anything requiring baking soda. I pride myself on being an average “assembler” and since baking is chemistry and requires precise measurement, I’ve never really been a baker. But it’s cold out and I’m getting sucked into it by all the lovely posts and pics from my friends. (Thank you all, I think!) But I’m also trying to eat healthier, so I wanted to try something besides my great grandma’s Teaball recipe.

I picked up a package of Bob’s Red Mill 8 Grain Hot Cereal because it looked yummy and had a Muffin Recipe on the package. It has 8 whole grains for goodness sake – that’s healthy!

Knowing the danger involved, but feeling CONFIDENT (due to the kind support of Spabettie (Kristina) & VinoLuci (Barb), I decided to modify it a bit using yogurt, maple syrup, apples & nuts. But yes, I was also feeling nervous about modifying given the chemistry nature of this project.

I enlisted the help of my 18 month old nephew, properly slung a towel over his shoulder, turned on James Taylor, and went to work.   Continue reading

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