Tag Archives: Crunch (exercise)

How to Get Out of Your Exercise Comfort Zone: Try a Workout Swap

28 Nov

I really like my soft medicine ball that I got at Target.

I love my full body, functional routines. I love my gadgets. I love training my heart and muscles at the same time with high reps of compound moves. I love doing pull ups and  being strong enough to do a 2 minute plank.  And I love how I’ve dropped a size and several inches around my waist & arse.  😉

I love them so much that I have neglected other types of exercise like straight strength training. And while I am strong, there’s a lot to be said about old school weight lifting (which I used to do about 10 years ago).

That’s how the Workout Swap began….   Continue reading

Out of My Comfort Zone: Lifting Weights Thanks to Suzanne @WorkoutNirvana

6 Nov

Many of you know that Suzanne (@workoutnirvana) and I conspired to swap workouts this week. Here’s Suzanne’s plan for me and my plan for her.) We’re both fit, well trained, and love our routines (I’m a high rep girl, she’s a lifter), but we also recognize the importance of mixing it up. (Check out Suzanne’s update on how she fared with my low-weight, high rep routine.)  Continue reading

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