I love my full body, functional routines. I love my gadgets. I love training my heart and muscles at the same time with high reps of compound moves. I love doing pull ups and being strong enough to do a 2 minute plank. And I love how I’ve dropped a size and several inches around my waist & arse. 😉
I love them so much that I have neglected other types of exercise like straight strength training. And while I am strong, there’s a lot to be said about old school weight lifting (which I used to do about 10 years ago).
That’s how the Workout Swap began…. Continue reading