Tag Archives: Coffee

10 Clues That I’ve Adopted New Healthy Habits

7 Nov

Trying to incorporate new healthy habits has been a slow process. For me, making sustained changes requires baby steps that I can do one day at a time. I’m smart enough to know that I’m not going to swap a pizza for a cooking habit overnight.  On that one, I started by committing to cook 2 days per week (up from zero).  And if I’d started saying, “I have to get 200 minutes/week activity,” it would be so daunting, I would quit before I started. I started by working out with a trainer 2 days per week, and a couple of weeks ago I actually got 400 minutes of activity! As a frame of reference, it wasn’t that long ago that I got zero minutes per week (sad, I know).   Continue reading

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