Tag Archives: Cardio

20 Minute Cardio Quickie¬†(So To Speak)

14 Sep

I’m not a cardio fan. I’m a wimp both mentally and physically and have a ridiculously short attention span. I like weights, gadgets and toys though. To me, they are much more interesting and less tedious. I love this type of workout because it tricks me into working harder than I normally would. Plus it requires very little counting.

In 20 minutes, I was dripping sweat – so in my book, that totally counts.

Warm Up (3 sets, 10 reps each)

  1. Push ups
  2. Old school sit ups
  3. No weight squats

Workout (3 sets, 1 min each, no rest between exercises, 1 min rest between sets – and don’t be fooled my friends, a minute is a long time)

  1. Kettlebell swings
  2. Lunges with medicine ball/chop
  3. Plank (sigh….)
  4. Single leg squats (on my back porch step) with shoulder press (switch sides after 30 seconds)
  5. Speed skaters (with medicine ball)

Final Interval – Tabata (20 seconds SPRINT, 10 seconds rest, repeat for 4 minutes total)

  1. Mountain climbers on ground

If you’ve got 20 minutes to work out, what is your favorite?

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