I decided on Monday and flew out on Wednesday to attend #Fitbloggin – so I didn’t have much time to prepare or fret. I really had no idea what to expect, but I knew I wanted to meet my tweeps in real life. The people were definitely the best part, but the Intuitive Eating panel, Attune Foods panel, and Friday Night Shows were unexpected treats for me. I walked away with loads of new friends, stronger connections with existing buddies, cool tips and products, great information, and lots of questions (i.e., Who Am I?) – ha! Overall, I HIGHLY recommend this conference – it was uber fun, super inspiring, and filled with #soulmedicine. And yes – the irony of ME going to #fitbloggin is pretty darn funny. Continue reading
I’m going to #fitbloggin and I consider this to be a continuation of life’s latest ironies. After all, I’m not really fit and I’m not really a blogger. So I giggle, and I’m struck, once again, how the ironies pile up.
I don’t cook, yet most people come to my non-blog searching for a recipe. I ended up in the hospital due to chronic dehydration, but people ask me about being healthy. I’m growing herbs, but I don’t know what to do with them. I don’t know how to ride a bike, but I just bought one. You get the idea, right? Continue reading
We had a lovely time in Vegas, and yes, health and wellness is possible in Sin City! We stayed at the Bellagio and had a fountain view room (highly recommend) and could watch the fountain show from the comfort of the cushy chairs while listening to the music on the TV. (My favorite was ONE from Chorus Line – my goodness – 30 years later and I still know all the words!) We spent an afternoon at the spa and that was GLORIOUS! Seriously, this place was magazine-picture-perfect gorgeous, with floor to ceiling glass tile, hundreds of single flower arrangements, beautiful water features, cozy robes, and eucalyptus steam rooms. There was even a co-ed serenity room so the BF+ and I could do some stretching (quiet giggling allowed). Continue reading
I was a slave to email, and it was ugly. My program was open all day and all night. I was spending about 75% of my time scrolling, reacting, deleting, forwarding, filing, and fretting over my inbox. So I decided to wage a war. The sheer volume – that is by nature organized in chronological order – made it impossible to prioritize and I was overlooking things that were important and actually required action. The volume cluttered my brain and workspace. The volume of email was stressful because it was a constant reminder of everything I wasn’t getting to. So it was clear that the first step of my war against email was to tackle the volume of emails and quiet my digital workspace. Continue reading
As many of you know, I’m not into “do not’s”. They just don’t work for me – I am SUCH a rebel. My whole wannabe health and wellness philosophy is about the Power of More – more vegetables, more movement, more water. I’m on a really good streak right now – recovering from my hurt back, getting up to speed at the gym, and even sharpening my knife in the kitchen. So I want to continue this positive momentum – even in Sin City – while enjoying a lovely vacation.
So here’s what I WILL DO on my vacation:
- I will eat dessert – after I eat my vegetables.
- I will move – walk, gym, swim – I think this will be fairly easy actually.
- I will enjoy a warm piece of sourdough bread – with butter – along with my salad.
- I will use the stairs at least once to get to my room (God help me if I’m on the 20th floor).
- I will drink water (yes – I even have my water bottle packed – can you believe it?).
- I will rest my body and mind with naps, reading, and massage.
- I will wear sunscreen and a hat.
- I will do yoga with my BF+ without giggling (maybe…).
- I will eat regularly so that I’m never starved (got my bars packed).
- I will smile and laugh often.
I’ll be disconnecting – yep – not taking the computer. But don’t be surprised if I tweet a pic or two.
But in the meantime, here’s some toe-tapping tunes to set the mood…. Enjoy!
It’s been a slow recovery with my low back injury. But after some great progress, I decided it was time to make it back to Sonjia’s CrossFit class (after nearly 4 months). I almost didn’t want to write about this because what I actually did was VERY different than her prescribed workout (enter my pride). But since I LOVE this kind of full body, compound workout, I thought I would share it. The other really great lesson about today is the reminder that ALL exercise is scalable and can be modified for every individual. I loved being able to go through the class, modify the CrossFit routine for my situation, and feel proud about my progress. Continue reading
While there have certainly been difficult moments through this transition, there have been a lot of unexpected benefits of my new empty nest.
- There are no Honeynut Cheerios in the house.
- I get to roam around naked.
- My microwave has stayed clean for 3 months.
- The “Bank of Kris” (wallet, bank, credit card) is not in perpetual decline.
- There is no longer a strange smell emanating from the northwest corner of the house.
There are more, but they mostly revolve around messes and chores (less trash to take out, less random trash floating round the house and yard, less MESS). I recognize that it’s a bit shallow, but it has been SO lovely to easily keep a tidy, organized, beautiful home.
After all, there’s a bit of bittersweet in life. Why not focus on the sweet?
Well it’s been a few months since I’ve had my groove on. Hurting my low back in January definitely put a damper on my exercise routine – and that’s an understatement! Let me put it this way, it was one month before I could get out of bed without helping myself with my arms. Unloading the dishwasher was painful. Getting in and out of the car hurt. I could not bend over at the waist unsupported. My core was SHOT! I will NEVER take my low back for granted again! Recovering from this low back injury was a slow process requiring a lot of patience and perseverance, and I still am not 100%. Continue reading
Yep. Most of you know that things around the home front with my almost-18 year old son have been tense at best. The recent conflict associated choices and consequences of HIS actions was apparently too much for him to deal with. I returned home from a business trip & VOILA – the kiddo’s bedroom was almost empty (although he did leave behind a bunch of trash). He didn’t just pack a bag, he cleared out his closet, drawers, and shelves (and took a bunch of my stuff too). I learned that he’s at his dad’s (15 minutes away), although I never got a return call from daddy-o (sigh – really? 15 years later and that’s what it still looks like?). There are more juicy details – post to come – but what I can say is that aside from a few waves of sadness (I’m almost feeling a bit guilty about not being an absolute wreck), I am VERY relaxed and accepting of the whole situation.
Decluttering the Home Sweet Home
It started with my son’s room – scrubbing, dumping trash, and painting. And did I mention scrubbing? It was sort of like a sickness actually – the declutter mania took over. When the boy was here, it was hard to keep things nice cuz he’s just so hard on stuff. But without the teen taz, the time was right to take care of deferred cleaning & organizing. Carloads to goodwill, weeks of full yard/recycle/trash bins – stuff be gone! Years of old paperwork burned, nooks & crannies free of clutter, NOTHING under my bed, broken screens gone – you get the idea. And, uh, my microwave has remained clean for over 2 months!
Again, the mania took over. It started with painting taz’s room. Then I noticed that the fascia’s needed a fresh coat. Then the front door was looking a bit ratty, so Rainstorm Blue it will be. And the yard? Fresh tulips (I highly recommend them to make your soul smile), space for the veggies and herbs, space for new roses, transplanted my lovely lilac to a new spot (that too makes me smile), and some love to my humble little lawn. This week my bedroom became Breezy and my container store goodies are expected soon (tidy undie drawer pic to come LOL).
Recovering from a Bum Low Back
See above. Given the lifting, sorting, moving, weeding, and dumping, I SERIOUSLY strained my low back. I consider myself relatively strong and functionally fit – but OH MY GOD – did I do a number on my back! It’s been over 2 months and here’s how the recovery looked: 2 weeks of ice and advil, 2 weeks of supported stretches & gentle yoga; 2 wks of walking/elliptical & 15 second planks & gentle core poses; 2 wks of body weight movement (static squats with stability ball, modified pushups & progressed to 30 second plank); 2 wks of folding in some dynamic bodyweight moves. You get the idea! My back is still tender, but it is definitely stronger. I will NEVER take for granted my low back again – geesh – I need it to unload the dishwasher, get out of bed, and shave my legs LOL.
Taking Care of Myself
Yes indeedy – I’m all caught up with my pap, mammo, teeth cleaning and physicals. Sha-Bang! I’m giving myself a B+ on nutrition. It’s not an A because: I haven’t been cooking as much as I could, I’ve missed a few breakfasts, ate out a bit more than I would have liked, and had a mad love affair with chocolate covered almonds. That said, it’s a solid B+ and I’m calling it a win! My exercise routine is definitely out of whack cuz of the back, but I’m ready to start easing back into full body, compound, low weight, medium rep kind of stuff.
Hanging Out with My BF+
Through all of this, I’ve been sooooo enjoying and appreciating my Boyfriend Plus (BF+). We’ve been together for about 14 years (I think), do not live together, and are not engaged. To call him my partner sounds goofy to me. And he’s so much more than a hunky guy that I bring to parties. So that makes him my BF+. He definitely deserves his own post on what exactly qualifies as a BF+, but don’t tell him because he’d be mortified. In short, he has been amazing through all of this. He’s been so supportive with how I’ve handled taz and this new chapter. He reminds me to handle the boy in a way that takes care of myself without any expectations, brings me ice for my back, humors me with patience and love while I try and decide on paint colors & wander through the bedding section at Target.
Of course, there is more that’s going on – simplifying and decluttering my work and digital life, enjoying zero email Fridays, and getting ready for the Earth Day Food and Wine Festival in two weeks, but for now, that’s my easing back into the blogosphere.
Hugs to all of you and thank you for your support and kindness!
When was the last time you REALLY mixed up your workouts? That’s the concept behind what has become a monthly workout swap with Suzanne @WorkoutNirvana. By mixing it up, we can break through plateaus and challenge our cardiovascular and muscular health in new ways.
According to Livestrong, “Repeating the same routine week after week will cause your weight loss and results to stagger and your workouts may become flatlined. Instead of sticking to a few basic exercises in your routine consider adding a variety of exercises that work your muscles from different angles and in different sequences. ” Continue reading