Mixing It Up – The Curtsey Lunge

6 Oct

Lunges are a great exercise, but sometimes I get bored. This lunge variation can be done with different upper body moves to raise the intensity and involve additional body parts. I did the curtsey lunge with the shoulder press today for my Special 300 Workout.

What do you think of the curtsey?

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2 Responses to “Mixing It Up – The Curtsey Lunge”

Trackbacks/Pingbacks

  1. My Lucky Day – 300′s Designed Just for Me…. « The Heart & Humor of Being Human - October 6, 2010

    […] Curtsey lunges with shoulder press (8 lb medicine ball) (View Demo) […]

  2. Chop, Twist, Curl, Press – Mixing It Up with the Medicine Ball « The Heart & Humor of Being Human - October 15, 2010

    […] Curtsey lunge with chop, chest press, or shoulder press (see 1 minute demo by Sonjia) […]

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